Conscious Breathing is one of the most effective ways of activating our parasympathetic nervous system where we can relax and feel safe enough to let go and release what the body needs to. This somatic process connects us to ourselves and allows us to experience different states of consciousness whereby you may receive insights or messages directly from your subconscious and or the universe. This type of personal transformation has been compared to the expanded experience one receives during an ayahuasca ceremony, or similar plant medicine/synthetic drug induced altered state. Breathwork achieves this only using our breath to provide an organic, pure and chemically unassisted expanded journey within.
This is an active somatic process between myself and you. I will be sharing my presence between everyone in the circle, following your journey and moving with what flows through during the session. With over 15 years of emotional/body processing within the breathwork state, I can support you with any movement, body work, emotional express and release, energy work or any personal guidance that is necessary in the moment.
These group sessions will run for 2hrs and begin with a personal check in, discussions on this journey ahead and practice the breathing techniques. We will all then drop deeply into the breathing cycle and will last from between 40mins and an hour. The breathing cycle is done lying down with a cushion behind your head and legs if desired.
Open Space Healing
Suite 5/19 Douro Rd
South Fremantle
Entrance via Hulbert St
Last suite on the bottom right
Tickets are $80
Sunday 17th January
1pm - 3.30pm
Online Group Breathwork Journeys
Can't make it to the Sunday events and still keen to join the group experience? These online group Breathwork journeys are here for you to sink back in the comfort of your own home and dive in.
Join us for an online journey deep into the body and your consciousness simply by trusting in and using your breath to guide you through.
This journey will be completely facilitated by me to support you in prepping your Breathwork space before easing into a somatic mediation designed to relax your mind and body and allow your nervous system enough time to shift over into the para-sympathetic state, ready for the connected breathing.
From here we will enjoy two expanded journeys within, driven by your breath and supported by my guidance and voice. We will have plenty of time afterward to share and debrief your experience, ask any questions you may have or simply to sit and listen whilst you integrate the journey.
A Zoom link and password will be included in your ticket confirmation and also sent to you prior to the session.
The next Online Group Breathwork Journey
Thursday 14th November
6pm - 8pm
AWST UTC/GMT+8hrs
Tickets are $65AUD
Past Events & Collaborations
Sunday 12th November
1pm - 5pm
Wangara
Kim and I welcome you to join us in co-creating this special group event together. For the first hour we will be playing together with fun and easy connection exercises designed to get to know each other, have a laugh and unwind from the week. After the fun and games we'll all drop into a Holotropic Breathwork journey and guided by Kim and myself to explore deep and expanded parts of yourself. During the Breathwork, Kim will then weave her magic with sound to envelop the entire space and us within it through a vibrational sound healing.
These intimate group sessions offer the opportunity to create a sacred space together, and explore the Breathwork journey inwards whilst being bathed in soundscapes. Conscious Breathing is one of the most effective ways of activating our parasympathetic nervous system where we can relax and feel safe enough to let go and release what the body needs to. This somatic process connects us to ourselves and allows us to experience different states of consciousness whereby you may receive insights or messages directly from your subconscious and or the universe. This type of personal transformation has been compared to the expanded experience one receives during an ayahuasca ceremony, or similar plant medicine/synthetic drug induced altered state. Breathwork achieves this only using our breath to provide an organic, pure and chemically unassisted expanded journey within.
The Breathwork journey unfolds while you are laying down with a cushion behind your head and legs if desired. After the breathing cycle has naturally down regulated, we slow the breathing down into a cycle of rest, relaxation and a deep self meditation. This is another opportunity to journey within and discover feelings of peace, connectedness and oneness. The session will then finish with ample time for integration and debrief.
The dynamic of being within a group and creating a safe and connective container together before we drop into the Breathwork, provides the safe platform for a collective and cathartic experience, whilst the focus still remains within your individual journey. The nature of being in a group whilst others express and release during the breathing cycle, has provided many with an internal permission to do the same and feel safe to express and journey together. This is an active somatic process between yourself and the both of us as we will be sharing our presence and support between everyone in the space, whilst following your journey and moving with what presents itself within. We can support you with any movement, body work, emotional express and release, energy work or any personal guidance that is necessary in the moment.
A selection of fruit is offered after the journey to support in grounding back into your body and yourself. We then have some time to share with each other about our personal journey or the journey together. No prior experience necessary Just a willingness to explore and journey into the possibilities of the unknown.
Don't miss this incredible opportunity to connect with yourself and experience the power of connection, community, sound and breath together!
Sunday November 12th
1pm - 5pm
EQ Wellness Centre
1/51 Lancaster Road Wangara
Tickets are $135
Your Facilitators:
Graeme Salvetti
With a degree in Psychotherapy and Counselling and over 16 years of experience and training as a Conscious Embodiment Coach, Breathwork practitioner and a facilitator of Men's workshops and groups, Graeme have forged a foundation for understanding the elements of healthy conscious living.
Guiding individuals through the power of Breathwork has been a deep passion of his, with each experience being as unique to the individual as are the outcomes. He enjoys guiding men and women to find balance within themselves and their grounded human experience. With a deep intuitive presence and sharp articulate clarity, Graeme guide his clients to journey within and cultivate a healthy intimate relationship with the self, developing a deeper level of self-love and to experience a greater sense of wholeness, integration and balance.
"Every time I witness another's realisation that they're a conscious being, empowered to create the life they desire and fall in love with themselves, it fills me with a sense of gratitude and the experience of embodying and living my purpose."
Please contact me if you have any questions about the connected breathing technique, the group experience or private sessions together.
Kim Alana
Kim's passion for sound and Breathwork stems from her own healing journey, which has inspired her to guide others on their paths of self-discovery and self-expression. By embracing and dropping our masks, we can tap into our full potential and live more authentic and fulfilling lives.
8th October
1pm - 4pm
Fremantle
We invite you to an exploration of the senses and an educational experience as we delve into an elemental adventure within. By combining the potent medicines of Cacao and Breath, Earth and Air, we open pathways within to allow the body to receive what it needs, to release what is ready and to gain clarity and integrate the journey.
We'll begin with a sacred smoke purification and welcome then Tiffany will explore the rich history of Cacao and it's ceremonial uses in a culturally respectful manner. We will delve into the pharmacology of the fruit and how it interacts with your physiology and bio energetic ecology. Tiffany will lead us into a blessing and creating space to imbue our intentions into the Cacao as we drink together, enjoying the flavour of this Earth elixir and receive its heart opening gifts. From this space we will begin to breath into our bodies and drop deeper into a somatic Breathwork cycle.
These intimate group sessions offer the opportunity to create a sacred space together, and explore the Breathwork journey inwards. Conscious Breathing is one of the most effective ways of activating our parasympathetic nervous system where we can relax and feel safe enough to let go and release what the body needs to. Cacao aids this process by increasing magnesium in the body supporting our bodies to relax and ease into the Breathwork. In addition it contains compounds that supports the release of several neurotransmitters that connect us to feelings of bliss, joy and ecstasy.
This inward somatic process connects us to ourselves and allows us to experience different states of consciousness whereby you may receive insights or messages directly from your subconscious and the spirit of the Cacao. This type of personal transformation has been compared to the expanded experience one receives during an ayahuasca ceremony, or similar plant medicine/synthetic drug induced altered state. Breathwork achieves this only using our breath to provide an organic, pure and chemically unassisted expanded journey within.
The dynamic of being within a group and breathing together, provides it's own connective, collective and cathartic experience, whilst the focus still remains within your individual journey. The nature of being in a group whilst others express and release during the breathing cycle, has provided many with an internal permission to do the same and feel safe to express and journey together. This is an active somatic process between yourself and the medicine of Cacao. As guides we will be sharing our presence and support between everyone in the space and with over 16 years of emotional/body processing within the breathwork state, Graeme can support you with any movement, body work, emotional express and release, energy work or any personal guidance that is necessary in the moment.
A selection of fruit is offered after the journey to support in grounding back into your body and yourself. We then have some time to share with each other about our personal journey or the journey together. No prior experience necessary just a willingness to explore and journey into the possibilities of the unknown.
This will be an incredible opportunity to connect Cacao, Breathwork and yourself to experience the power of these potent elements together!
Sunday 10th September
1pm - 4pm
Purusha House
18 Holdsworth St Fremantle
Tickets are $88
Your Facilitators:
Graeme Salvetti
With a degree in Psychotherapy and Counselling and over 16 years of experience and training as a Conscious Embodiment Coach, Breathwork practitioner and a facilitator of Men's workshops and groups, Graeme have forged a foundation for understanding the elements of healthy conscious living.
Guiding individuals through the power of Breathwork has been a deep passion of his, with each experience being as unique to the individual as are the outcomes. He enjoys guiding men and women to find balance within themselves and their grounded human experience. With a deep intuitive presence and sharp articulate clarity, Graeme guide his clients to journey within and cultivate a healthy intimate relationship with the self, developing a deeper level of self-love and to experience a greater sense of wholeness, integration and balance.
"Every time I witness another's realisation that they're a conscious being, empowered to create the life they desire and fall in love with themselves, it fills me with a sense of gratitude and the experience of embodying and living my purpose."
Please contact me if you have any questions about the connected breathing technique, the group experience or private sessions together.
Tiffany Mercer:
Tiffany has been working with plant medicine for several years, facilitating intentional environments for people to delve inwards, explore the unseen spaces within and cultivate direct relationships with the plants for greater health and wholeness.
As a Reiki practitioner of over 10 years with experience and knowledge in a number of holistic modalities of healing. Tiffany loves to welcome people into thoughtfully crafted spaces to play, to learn and to explore whilst feeling comfortably held and witnessed in the experience.
www.instagram.com/hearthcacao